14 miles-done. Hip flexors-ow. Running-still not fun.

That said, I feel better than I did after 8 miles a few months ago, so that's progress.

Other notes:

• Weird craving for pierogis and kielbasa with fried onions and cabbage at around mile 5.
• I really need to stretch my hip flexors more. I've been ignoring my own trainerly advice.
• Arcade Fire was responsible for my fastest mile of the night.

Now off to a much-needed shower so someone other than my dog can love me again.